Stone flooring is great but not for home gym.
The solid characteristic of stone floors makes it the least likely material for use on gym flooring. Aside from being very uncomfortable, working out on a hard surface for prolonged periods can lead to a multitude of injuries, particularly of the joints and muscles.
Imagine practicing your routines on a wooden dummy, like those you can see here at http://goodbye.ninja/wing-chun-wooden-training-dummies/, but over a hard surface. You can just think of the amount of stress and pressure that your lower extremities can sustain with every major strike you make. Not to mention, the possibility of a fatal head injury should you accidentally trip.
Because of this, choosing the best type of flooring is a critical element in making your home gym. There are just so many available options in the market that is available to you. But before we go these floor types, let’s first take a look at these two crucial elements – purpose and location.
When choosing the type of flooring, you will need to know what type of activities will be performed on the floor. If you are to use the place for mixed martial arts, it’s best to make the flooring more solid but add up thicker cushioning layers. There are a lot of floor cushions that would look best with your mixed martial arts combat suits, like those here at http://goodbye.ninja/ . If the gym is solely for regular weight lifting, wood flooring may do.
It is also important to consider the location of the gym. For instance, if it’s located in the garage and you prefer carpet flooring, you may have to install a good sub-flooring or insulation. Good ventilation is necessary for home gyms, not just for the flooring, but for the convenience of the entire place.
Gym flooring options – wood, laminate, cork, carpet?
Wood is a time-tested flooring material which is known for its longevity. We normally see wooden flooring on basketball courts, sport halls or large gymnasiums. It is also great for home gyms, provided that the floor is not prone to moisture. Also be sure to use high quality wood.
A cheaper alternative to wood flooring, laminate is easy to maintain. This floor type can be quite slippery and may work best for yoga studio. It is also not advisable for areas that are at risk for moisture. When using laminate for flooring, be sure to have proper ventilation. Unlike wood, laminate is easily damaged and scratched especially with heavy traffic.
A good flooring option for your home gym, cork is an all-natural, renewable, eco-friendly, and biodegradable material. It also has very efficient insulating properties. It has an appealing look, soft texture, and is non-slippery. However, the cork is prone to tears especially when gym equipment is dragged across the floor. If you opt for this material, make sure that the location is not prone to moisture.
Rubber flooring is resistant to many kinds of contamination and is easy to clean and maintain. Unlike the other materials mentioned above, this one doesn’t absorb water and is not slippery. It is an excellent flooring option for your own gym. On the downside, this material can be quite pricey.
Carpet floor tiles
Many of these floor materials are very durable and can last for several years. It is made of specialized materials that allow it to be stain resistant. The best thing about carpet floor tiles is that they are very cost-effective and can also be easily replaced.
These are the five options you have for your home gym flooring. Stone and paved floors are a no-no!