What are the Best Alternatives To Stone Flooring For Your Gym? Read This

What are the Best Alternatives To Stone Flooring For Your Gym? Read This

Stone flooring is great but not for home gym.

The solid characteristic of stone floors makes it the least likely material for use on gym flooring. Aside from being very uncomfortable, working out on a hard surface for prolonged periods can lead to a multitude of injuries, particularly of the joints and muscles.

Imagine practicing your routines on a wooden dummy, like those you can see here at http://goodbye.ninja/wing-chun-wooden-training-dummies/, but over a hard surface. You can just think of the amount of stress and pressure that your lower extremities can sustain with every major strike you make. Not to mention, the possibility of a fatal head injury should you accidentally trip.

Because of this, choosing the best type of flooring is a critical element in making your home gym. There are just so many available options in the market that is available to you. But before we go these floor types, let’s first take a look at these two crucial elements – purpose and location.

When choosing the type of flooring, you will need to know what type of activities will be performed on the floor. If you are to use the place for mixed martial arts, it’s best to make the flooring more solid but add up thicker cushioning layers. There are a lot of floor cushions that would look best with your mixed martial arts combat suits, like those here at http://goodbye.ninja/ . If the gym is solely for regular weight lifting, wood flooring may do.

It is also important to consider the location of the gym. For instance, if it’s located in the garage and you prefer carpet flooring, you may have to install a good sub-flooring or insulation. Good ventilation is necessary for home gyms, not just for the flooring, but for the convenience of the entire place.

Gym flooring options – wood, laminate, cork, carpet?

  1. Wood

Wood is a time-tested flooring material which is known for its longevity. We normally see wooden flooring on basketball courts, sport halls or large gymnasiums. It is also great for home gyms, provided that the floor is not prone to moisture. Also be sure to use high quality wood.

  1. Laminate

A cheaper alternative to wood flooring, laminate is easy to maintain. This floor type can be quite slippery and may work best for yoga studio. It is also not advisable for areas that are at risk for moisture. When using laminate for flooring, be sure to have proper ventilation. Unlike wood, laminate is easily damaged and scratched especially with heavy traffic.

  1. Cork

cork

A good flooring option for your home gym, cork is an all-natural, renewable, eco-friendly, and biodegradable material. It also has very efficient insulating properties. It has an appealing look, soft texture, and is non-slippery. However, the cork is prone to tears especially when gym equipment is dragged across the floor. If you opt for this material, make sure that the location is not prone to moisture.

  1. Rubber

Rubber flooring is resistant to many kinds of contamination and is easy to clean and maintain. Unlike the other materials mentioned above, this one doesn’t absorb water and is not slippery. It is an excellent flooring option for your own gym. On the downside, this material can be quite pricey.

  1. Carpet floor tiles

Many of these floor materials are very durable and can last for several years. It is made of specialized materials that allow it to be stain resistant. The best thing about carpet floor tiles is that they are very cost-effective and can also be easily replaced.

These are the five options you have for your home gym flooring. Stone and paved floors are a no-no!

Benefits of Natural Stone

Benefits of Natural Stone

There are many benefits of natural stone over other materials like wood or synthetics when you’re doing construction work, or just upgrading parts of your house, like with the addition of granite tiles to a floor. One of the best benefits of stone over wood and other porous materials is that stone of every type does not hold onto infectious bacteria as well as those materials do. That doesn’t mean you don’t need to clean stone surfaces regularly, but they tend to be more sterile than other surfaces, at least if they aren’t allowed to remain wet. That’s not good for any material.

One of the best parts about stone is that it doesn’t burn. Now, ok, some kinds of rocks do burn, but we’re not talking about putting sulfur countertops inside your house. Most stones are very resistant to fire damage, including practically every stone that people use for construction today. This isn’t going to save the flammable elements of your home, but if there ever is a fire, the stone fixtures in your house will be as good as new with a bit of cleaning. Seriously, we don’t want your house to burn down – this is kind of a worst case scenario thing – but it’s still a situation where stone performs well.

There are numerous other benefits to using natural stone in your home as well. Perhaps the most obvious of all benefits is the fact stone is so pleasing to the eyes. Natural stone fixtures are fascinating, whether we’re talking about stone tiles on your kitchen or bathroom floor, or stone steps outside your home, or even countertops. Different types of stone will give you unique looks, just like different types of wood will do this same thing. If you know you want to use stone somewhere in your home but you’re not sure where, then just check dozens and samples for something that looks just right.

Natural stone is also, well, natural. You don’t create toxic waste by using stone fixtures in your home, and stone elements can be lifted out of one setting and placed into another without creating new fixtures, which is far different from if we were talking about wood. Most softer woods wear down after a decade or two, and the fact is that the majority of construction today doesn’t use harder woods like ebony because they simply cost too much per square foot. Some types of stone can actually cost less than some types of wood. If you don’t believe it, then just shop around and see for yourself.

Speaking of different looks, stone gives you a much wider variety of visuals than wood does. That’s because natural stone is more varied than wood in terms of the ingredients which make up the stone and the different processes which are available to finish that cut of stone. If you can imagine a look in your mind, the odds are good that you can find a type of stone which provides that look. Stone comes in many different colors and textures, so even if you’re looking for something rougher like some slabs for your driveway or other outdoor areas, you can find what you want.

Thanks to its increased density, stone also holds up better than most types of wood against moisture, humidity and heat. You will almost always get less warping from a slab of rock than you will from a slab of wood, and this is another great benefit of all types of stone. Even if we’re talking about stone that has been walked on and pitted for decades, you can still just file off a tiny layer and polish that to get something that looks new – this is impossible with wood.

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